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The Empath's Empowerment Journal: Your Self-Care Companion. Judith Orloff MD

The Empath's Empowerment Journal: Your Self-Care Companion


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ISBN: 9781683642930 | 168 pages | 5 Mb
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  • The Empath's Empowerment Journal: Your Self-Care Companion
  • Judith Orloff MD
  • Page: 168
  • Format: pdf, ePub, fb2, mobi
  • ISBN: 9781683642930
  • Publisher: Sounds True, Incorporated
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The premier authority on empaths presents a daily self-care journal created specifically for highly sensitive people For highly empathic and sensitive people, self-care is essential. “Being an empath has its challenges, but it is also an incredible opportunity to live with compassion, intuition, and an open heart,” says Judith Orloff, MD, “I’m excited to offer you The Empath’s Empowerment Journal as a chance to work and play with understanding your empathic nature.” It is your safe place to be you. With this journal as a guide, your day-to-day experience of self-care and growth can be flowing, energizing, intuitive, and playful. In these pages, you’ll discover inspiring writing prompts, inspiration, and creative tools for: • Protecting your vital energy • Releasing the stress and emotions you’ve picked up from others • Unhooking from the daily routine to recharge your energy • Tapping into the spiritual and natural forces that rejuvenate you • Tuning into your body’s wisdom • Exploring the richness of your dream life • Setting healthy boundaries at work, home, and in relationships • Laughing, dancing, and soaking in beauty • Developing your unique gifts of intuition, creativity, and compassion Created as an ideal companion for Dr. Orloff’s new book Thriving as an Empath or as a standalone support for any sensitive person who wants to practice better self-care, The Empath’s Empowerment Journal provides invaluable tools and inspiration for helping you become more protected, effective, and empowered each day.

The Importance of Self-Care for Sensitive People | Psychology Today
As a psychiatrist and empath, I am fierce about my own self-care practices and The Empath's Empowerment Journal, its companion book. 5 Protection Strategies for Empaths - Judith Orloff MD
The key to self-care is to quickly recognize the first signs of experiencing sensory Within the protection of this shield, feel yourself centered, happy, and energized. people along with its companion The Empath's Empowerment Journal. The Empath's Empowerment Journal: Your Self-Care Companion
Now with The Empath's Empowerment Journal, she brings you an ideal resource for creating a daily self-care routine to support you in protecting your vital  Do empaths & highly sensitive people have a difficult time asking for
That's why it's important to allow yourself to receive in small ways and then meditate on Growing up many empaths didn't feel safe asking for help for various reasons, people along with its companion The Empath's Empowerment Journal. [Read] The Empath s Empowerment Journal: Your Self-Care
[PDF] Self-Empowerment Journal: A Companion to The Mind of the Soul Books Thriving as an Empath: 365 Days of Empowering Self-Care  The Empath's Empowerment Journal : Judith Orloff : 9781683642930
The Empath's Empowerment Journal by Judith Orloff, 9781683642930, available at Book The Empath's Empowerment Journal : Your Self-Care Companion.

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